These Foods Should Not To Eat Before Going To Bed - 2 By Nick Pineault  

Chocolate

Dark chocolate is an excellent choice for stimulation of the brain and memory, but not good if you want to lose weight. We have already learned that the entire body slows down towards the end of the day, and the most calories “saved” in the body as stocks. One die or rib chocolate as a small dessert will not do a lot of damage, but rarely does anyone may be limited to “one die”.

Vegetables

You’ve never ever thought that someone will recommend that you do not eat vegetables? Though we often enter into the body and have it on our plates almost daily, vegetables still not a good choice if you are planning for a snack before going to bed. Vegetables like onions, broccoli and cabbage contain large amounts of insoluble fiber which will make you feel satisfied for a long time which is great during the day. But the evening will be very difficult to digest and can cause bloating.

Alcohol

Most often we drink it at night, after various commitments throughout the day, with a light dinner or while socializing with friends. But spirits are “dream killers” and except for excessive sweating can be a cause and frequent awakenings during the night. In addition to being the very calorific drinks, can affect the length of sleep.

Cheeseburger

Besides being highly caloric food, in most cases it will be a major cause of heartburn during the night if you eat them in the later hours before bedtime.

Chili sauce

Chili, in combination with other ingredients, very healthy, but, chili sauce is very caloric and full of protein and slow-digesting carbohydrates.

Snacks

Snacks should normally be avoided, not only in the late night hours. They contain a high proportion of mono-sodium glutamate, which is associated with many sleep disorders.